Spicy Coconut Strips
Makes 2 large portions
226 calories per chicken breast
2 skinless boneless chicken breast, cut into strips
2 tbsp low calorie ranch dressing
2 tbsp skim milk
1 cup cornflakes
1 tsp chili powder
1 tsp garlic powder
1 tsp onion powder
2 tsp smoked paprika
1 tbsp shredded , unsweetened coconut
1/2 tsp salt
Preheat oven to 405 F.
Wisk wet ingredients in small bowl until creamy. In a re-sealable plastic bag, add dry ingredients. Crush with a kitchen mallet.
Dip chicken strips in wet mixture. One at a time, put chicken strips in plastic bag with cornflakes mixture and shake. Place coated chicken strip onto lightly greased pan, or pan covered with silpat [or other non-stick mat].
Bake for 30 minutes or until chicken is no longer pink. (depending on strip size: I got aprox. 8 strips out of each breast)