Faux-Spring

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This week has been incredible run-wise. The weather has been A-MA-ZING. As in….it is no longer in the -40C’s. As in… today was +4C. Hallelujah. I am not naiive enough to believe this will last, but I am taking full advantage as long as I possibly can!=) I wore capri’s and Tom’s today to suck in the warmth. I even got a frapp at starbucks rather than a hot beverage! Needless to say, I am quite enjoying my mid-winter weather vacation. 

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Here is what I have to accomplish this week:

35-45 min. easy run

10 min. warm up + 2 x 1km @ half marathon goal pace with 2 min. jog + 10 min. cool down

45 min. easy run

9 km long slow run

Ps. The sunset today was amazing. We really do live in ‘the land of the living skies

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