Dairy/Gluten Free Eggs Bene

Cooking is a funny thing for me. It’s in my soul. Some people say they were born to nurse, or born to run, or born to paint; I think I was born to cook. I don’t remeber an age that I wasn’t in the kitchen helping my Dad whip up big dishes full of love and palate tingling excitement. On my deepest, darkest days cooking brings a sense of calm that makes me feel whole. Memories of a beautiful simplistic childhood. One dish can have so much thought, hardwork, love. As the clinche says, it’s the blood, sweat and tears.

For the first time in months, I have a recipe to share. As I woke at 3:32am (not abnormal the day after working nights) and the rain drizzled down I felt that urning inside of me to be challenged; to be with my family; to eat. Poached eggs and hollandaise sauce have intimidated me from the beginning of time. Dramatic? Maybe a little. Any history I had with the two produced memories of too-lemony-greasy sauce and undercooked, falling apart eggs from amature attempts or terrible diners. While neither of these were things I grew up eating, I grew up cooking. I take pride in conquering the seemingly impossible [Oh that mind game…] in the kitchen. Thus, today was the day. My husband was (obviously) still in bed, so it was just me, Julia Child, numerous food blogs and 3 dozen eggs.

Fortunately, it ended up being much simplar than I ever anticipated, and much more decadent than I could have ever imagined. I didn’t waste even one egg. I attempted to do some quality photography along the way but lighting on the dreary early morning, and lack of a camera stand kabunked that idea.

Dairy and Gluten Free Eggs Bene

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Serves Two

8 Stems of Asparagus

Olive oil

Salt & Pepper

4 egg yolks

1 tbsp fresh lemon juice

1/2 cup dairy-free solid fat (I used 1/2 vegan margarine and 1/2 coconut oil)

4 whole eggs

First, get your asparagus rolling. Chop off the ends, rinse and place on a foil-lined pan. Drizzle with olive oil, salt and pepper and pop in a 375 degree oven until tender.

Wisk egg yolks and lemon juice until fluffy and doubled in size. Next, over low heat, wisk mixture continuously-being careful not to boil or overheat- until starting to foam around the edges. At this point, begin drizzling in melted fat SLOWLY until incorperated. You may need to remove the mixture from the heat for the last half as to not scramble your eggs- I knew to do this as my egg mixture had thickened to my desired custard consistency. Once the fat has been incorperated, add a pinch of cayenne pepper and a pinch of salt. Taste and season accordingly. Cover with a dish cloth and set aside.

Bring 3 inches water to a boil, and then turn down to less than a simmer-you should only have a few bubbles but a lot of steam. Crack eggs into spice bowls. Lower the bowl to the edge of the water and slowly slip in the egg. Cook for 3 minutes for soft, 3 1/2 minutes for medium soft, and 4 1/4 minutes for hard. Pull out of water and submerge in an icebath to stop cooking process.

Top asparagus with two eggs, and desired amount hollondaise sauce and enjoy the best breakfast of your life. I served mine with bacon and cantalope. If you have leftover sauce (you should)- just add a dash of hot water and wisk to bring back to life to use at a later time.

Gopher Attack Half Marathon

ImageHappy Easter! Wow! We did it. The first half marathon of the year has finally come, and passed. Grey Robin, G and I travelled to Regina on thursday afternoon to prepare for our race the next day. G and I were running the half marathon (21.1km) [G’s FIRST half marathon], and Grey Robin was running her first full marathon (42.2km). I am beyond thrilled with how G and Grey Robin did! As for myself, this was a personal WORST for time, but we were batteling 50km/hr headwinds as well as rain/freezing rain. I used muscles I didn’t even know existed getting through the wind. By about 16km I had severe shooting pains in my right knee-which was strange since I didn’t have any injury issues during training-I think it may have been due to the extra effort needed to battle the wind. I ended up finnishing in 2:58. VERY SLOW, but I am still SO proud. My goal was soley to finish, and in those conditions it was incredibly hard. I am so proud of myself mentally. I didn’t hit a wall, or ever feel like I couldn’t do it. I was optimistic through the entire race. Yay! The mental battle is always harder than the physical battle for me. I actually starting ugly crying as I crossed the finish line because I was so proud. We didn’t end up getting a group picture, but G and I snapped a selfie quickly before starting…I was so lucky to be able to run the first half with the love of my life.

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While I am sick now with a throat/chest viral thing, I am already getting excited for my next race-hopefully May? I just NEED to kick the bad time in the butt!

Note: I didnt get to see Grey Robin cross the finish line….devestating or what?! I had to go to the washroom and held it for so long and when I finally decided to go was when she came in. DARN IT! 

Race Jitters!

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Well, time is beginning to escape me! ONLY ELEVEN DAYS until the first half marathon of the season. I have one more long run and the a week of rest. My long run last week went exceptionally well thanks to some fantastic friends. I had one friend join me for the first 10km, and the second friend joined in at about 7km for 6km which brought me up to 13km total with friends. I was then on my own to run home after dropping off friend #2 at her car. My watch malfunctioned for about 1.5-2km, so I ended up running somewhere between 17.25 and 17.75 km total. I felt great through the entire run, and I think I have finally mastered fueling! This was an afternoon run, so I was able to sleep in a bit and then I enjoyed some delicious Coach’s Oats- Oh She Glows Cookbook Apple Pie style!=) [I loveeeeee cooked apple dishes since I am allergic to raw ones.] If you haven’t tried Coach’s Oats, DO IT. I found them at costco and they aren’t rolled oats (no gluten)…rather unprocessed oats! Healthier and they cook in just a few more minutes!

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I ate these about 3-4 hours before the run topped with drippy almond butter, maple syrup, shredded coconut and sunflower seeds on top! YUM. I drank 2 litres of water + 1.5 Nuun tablets before the run. As for mid-run fueling, I took a package of watermelon Gu gummies. I also brought some shot blocks just in case but didn’t use them. I drank nuun from the camelback whenever I was thirsty (750ml H20 + 2 Nuun tabs) and started eating gummies at 4.6km. By 15km I had run out of water, but I was close enough to home that it was okay, and I had eaten all my gummies. Zero stomach yuck during or after the run! Sucess! My body felt tired, but no aches or pains. The next couple days I did have some back pain, but I think this is due to my lack of abs and could be easily cured with a massage! Anyways, long winded……I am excited to conquer the first race of the year!

Today I am working a night shift, so I am spending the day making sushi, watching HGTV (the hubbie got suckered into buying cable for 6 months *roll eyes*) and meal planning while waiting for G to get home from his first day at his new job!=)

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I’ve planned our meals for up until race day! Yay!! Trying to plan in some indulgences so that I dont go crazy and eat fast food or something right before the race- healthIER indulgences. 

I go on vacation starting tomorrow morning, so I will be home every day to make food, stretch and do some easy runs. Grocery day is always friday, so I have a ton of freezer stuff to use before then.

Here’s the plan:

Friday- Pad Thai

Saturday- Spaghettie Squash with ground turkey + mushrooms + peppers

Sunday- Marinated Steak (Ive been promising G for weeks) + Strawberry Spinach Salad + Baked Potatoes

Monday- Leftovers + Potato Omelet Breakfast Bites (pinterest) for breakfasts + One Bowl Vegan Chocolate Cake

Tuesday- Vegan Cheesy Alfredo + GF noodles + Zuchinni

Wednesday- Homemade chicken fingers (crushed rice cereal and spices) + Homemade yam fries + corn

Its all on the up and up from here!! I can’t wait to run this race/prepare for this race as well as watch my husband earn his first half-marathon medal + one of my besties, Grey Robin, earns her first full-marathon medal!