Two weeks until the last marathon of the year. This means its time to clean up my diet, and put only good things in. This also means it is time to start introducing a few extra carbs! Here’s a way to do both, while satiating a chinese take-out craving [something that doesn’t come gluten-free in my city].
Low Mein [Gluten Free, Vegan]
All Veggie servings are approximate as you can just use what you have/need to use up for this recipe. I just kept adding until my pan was too full! This recipe takes about 20 minutes start to finish and reheats well.
Makes 4-6 servings
400g Rice noodles
1 onion, chopped
1 tbsp canola oil
3 cups stir-fry mix (Mine had broccoli, carrots, sugar peas…all pre-chopped)
1 cup bean sprouts, chopped
1.5 cup baby bokchoy, chopped
1 can drained water chestnuts
1 can drained mini corn
2 cups broth (I used vegetable)
2 tbsp corn starch
3 tbsp tamari + extra according to taste
1 tbsp minced ginger (I used ginger paste)
2 tbsp raw cane sugar
2 tbsp sesame oil
5 cloves garlic, minced
Heat frying pan over medium heat. Add oil and onion and cook until onions are translucent. While onions are cooking, make rice noodles. Cover noodles in a bowl with boiling water + 1 cup broth, drain once noodles are slightly firmer than al dente. Whisk sauce ingredients in a small bowl and set aside.
Once onions are translucent, add stir fry mix and cover with lid. Cook until crisp but tender, aprox 2-3 minutes. Add the rest of the vegetables, including water chestnuts, as well as the final cup of broth. Add sauce. Allow vegetable to soften, aprox. 2 minutes.
Drain vegetables, reserving the sauce. Add sauce back to pan along with rice noodles and corn starch which has been dissolved in a small amount of water. Allow rice noodles to finish softening. Once noodles are soft, toss in vegetable mixture. Heat until sauce has reduced slightly, aprox. 1 minute.
Once removed from heat, drizzle with sesame oil and serve. If you desire more flavour, drizzle with extra tamari.
To reheat, add a few tbsp warm water to a pan with serving, or put in microwave with a cup of water beside dish to retain moisture.
NOTE: If you would like to add some protein, chopped firm tofu, scrambled eggs, or chicken would be best added with onions at the beginning. I prefer to keep it vegan.