Week One

NOTE: I APOLOGIZE FOR THE BORING, NO PHOTO POST-MY COMPUTER WON’T LOAD MY PHOTOS FOR WHATEVER REASON!

I am officially one week into my refined carb/sugar free challenge. Overall, it has been great and I have felt great. I had one minor pitfall, but I am back on track. To make up for the pitfall-Im going to do all of June rather than only  until June 29th. I’ve been keeping notes on my phone so I could give you guys the play-by-play on how it is going. I have also been tracking what I am eating on an app on my phone just for curiosity sake to see how my macro-nutrient consumption effects how I feel.

Day One: I was travelling back home from a trip to my parent’s house for my Dad’s 50th birthday. I only ate a little water melon before leaving, so I was starving once I had driven about an hour and a half. I was suprised at how easy it was to find a salad bar in small town saskatchewan for lunch. I picked up a huge salad with chicken and eggs + strawberries + orange juice. On the next leg of my journey I picked up a sugar free coconut water at a gas station and indulged in the strawberries since I didn’t touch them before. I drank 3 bottles of water on the trip. At home I made a big salad for dinner with bacon, chicken, egg, and black soy beans (couldn’t find regular black beans at the grocery store for some reason). I topped the salad with a ‘homemade vegan ranch’….turned out more like a creamy dill sauce. A mango for dessert. I also juiced a cucumber, beet, carrot, ginger and spinach for a snack with a banana later. I felt SUPER full essentially all day. Macro Nutrients: Fats 71g, Carbs 187g, Protein 77g

Day 2: Worked a 12 hour day shift. Felt exhausted pretty much the entire day. Ate one halls candy by accident-didn’t even realize what I was doing until it was gone. Craved chips mid afternoon, craved protein like CRAZY in the evening. Once home from work, the hubbie brought me home a bison burger in a lettuce wrap with tomato, onion, dill pickle and mustard. I also realize I am WAY underhydrated- only drank 1.5L all day-chug some water with the burger and am feeling much more satisfied. Maco Nutrients: Fats 75g, Carbs 167g, Protein 100g

Day 3: Worked another 12 hour day shift. Craving protein MAJORLY all day. Ate another lettuce burger for dinner. More energy today than the last two. Macro Nutrients: Fats 73g, Carbs 163g, Protein 91g

Day 4: Yet again, 12 hour day shift. Super tired from work today. Meet husband for dinner out and completely give into temptation- ate fries and a gluten free bun burger…oh and dairy-cheese dip. I really went off the deep end. After tracking my nutrients I realize I only ate 800 calories throughout the day, no wonder I fell. Need to keep up my nutrition through the day so I go get these little binge moments. Macro Nutrients: Fats 102g, Carbs 233g, Protein 87g

Day 5: Worked a 12 hour night shift. Felt generally okay, a little bloated, perhaps from the carbs. Skin is going crazy today. Made a delicious banana chocolate icecream with frozen banana, dates, cococa powder all blended up in the blender. Good through most of the night- craved salty carbs. Ate a few bananas through the night and felt better. Macro Nutrients: Fats 30g, Carbs 206g, Protein 44g

Day 6: Came off the night shift tired (all nighter, duh.) Made a burger at home (I don’t know why all I want to eat is burgers this week!) and roasted a potato. Potato tasted WAY TOO SWEET so I only ate a few bites. When I woke up from sleeping all day all I wanted to eat was mango. Went to costco and bought two cases of different varieties. Ate 4 mangos for dinner with a TON of water, feeling very satisfied. Realizing I was eating too few carbs maybe? More carbs, less fat maybe? We’ll see how that works out. Macro Nutrients: Fats 70g, Carbs 230g, Protein 61g

Day 7: Slept a LONG TIME. (7 hours yesterday in the day + 10 hours at night) Woke up feeling VERY refreshed. I am a little dehydrated. Guzzle a litre of water and eat 3 mangos throughout the morning….On to week two.

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Buh-Bye Sugar!

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Due a general interest in increasing my energy, mood and health, I have decided to challenge myself to one month free of refined sugar or carbs. If you remeber from last summer- I began seeing a naturopath. Part of my journey to health involved cutting out refined sugar and carbs (as well as about 15 allergens and caffiene) for 6 weeks….but slowly over the year all the sugar snuck it’s way back in. I have been indulging in soda WAY more than appropriate (having a soda stream dosen’t help), as well as other ‘junk’. Being summer, it’s the easiest season to eat healthy…so why not! I’ll be travelling this week, so I am planning to start my plan May 29 and go until June 19. Wish me luck!

As I learned last year around this time, success is all in the planning. I know that cravings will come and I need to be prepared for both salty and sweet snacks. I also will need to amp up protein and fat to keep me satifsfied. I will try to share my meal-planning in case any of you want to follow along!=) I work shift work, so if I can do it…all of you 9-5er’s certainly can as well!=) FYI: I usually plan leftovers for lunches, hence no lunch categorie. For the 12 hour work days- I also bring leftovers for one meal plus eggs for another and tons of fruit and veg typically.

Breakfasts:

Omelettes (2-3 eggs + salt + pepper + almond milk + spinach + onion + mushroom + pepper + tomato)

Egg Cupcakes (bake shredded yam hash + sausage + eggs in cupcake tins in oven)

Monkey Salad (cashews + coconut chips + banana)

Fruit

Coffee and Vegan Creamer (Coconut Milk + dates + vanilla)

Snacks:

Monkey Salad

Fruit

Boiled Eggs with Salt

Dill Pickles

Turkey Wraps (Turkey + avocado + spinach)

Dinners:
May 29: Travelling, 7km run- Cobb Salad (bacon, egg, rotisserie chicken, tomato, avocado, cucumber, lettuce, black beans + vegan ranch)
May 30: 12 hr Day Shift
May 31: 12 hr Day Shift

June 1: 12 hr Day Shift

June 2: 12 hr Night Shift, Yoga- Baked Salmon (lemon, salt, pepper) + Kale/Mushrooms/Onion + Yam with coconut oil

June 3: 8km Run(last 4 race pace)- Yam Hash, Eggs, Sautee Kale or Spinach

June 4: 4km Run- Salad + Slow Cooker Pulled Chicken + Guacamole

June 5: 16km Run- Creamy Spiced Cauliflower Soup

Happy Eating!