- Being a bad dancer is better than being a non-dancer. No one feels joy from non-dancers. JOY is present with confident bad dancers.
- Sweating feels GOOD. Believe me. Getting my but moving lately has been a real struggle …. BUT when I get out there and run or yoga or walk, I feel mighty mighty good after. While I am no where near back to normal in this sector, I did get out for a run and one hot yoga class this week. [P.S. Costco has these amazing Addidas thermal tights for $16…and they are really great]
- The Jinx. Seriously. People! If you think The Making of a Murderer on Netflix is amazing…You haven’t seen anything yet. M.I.N.D.B.L.O.W.I.N.G! G and I finished this series (only 6 episodes) last weekend and I haven’t been able to stop thinking about it since.
- MY JEEP! Old Bernie was sent to the crusher, but beautiful Walter lies in her wake. We purchased a 2016 Jeep Cherokee North Edition, with a panoramic sunroof and 4-wheel drive. I had ZERO intention of buying new but the deal we received, on top of 0% financing and the security of 5 years of extended warranty….could not pass it up. I feel like a celebrity cruising down the street in this thing. Going from the most basic car (not even power windows or locks) to this lux SUV is pretty fun. I am definitely already noticing a difference in how much fuel it takes to power the thing though-only downside.
- ROAD TRIPPING. I am starting to look at the first half of our baby-detox road trip this summer. Researching the coolest places to see/stay/etc. I am beyond excited. If you have any suggestions for Salt Lake/Grand Canyon/LA/Seattle/Vancouver/Calgary/Saskatoon driving route….COMMENT! 😉
- Soft Candy Canes. I discovered these bad boys too late-on the christmas clearance racks…but HOLY TAMALE…new favourite candy.
- Refreshed roots make me feel like a new woman. [the hair wash/head massage helps too.]Thank goodness for my hair dresser. [who shared with me she is pregnant for the third time with T.W.I.N.S!!! EEP!!!]
- Knitting. I can officially knit….sort of. I knit this thing. I don’t know what it is, but to me, it is a graduation to a real project. I am going to start a blanket this month.
- This. I saw it posted at work and loved it. Have a happy week.
- Gosh that was a lot of pictures of myself. BAHAHA!
I need to address something here that is very VERY very important.
If I hear one more person tell me the secret reason they have never run is because they are too self conscious…..
I have heard this sad fact from at least 5 people this month. Tiny people, less tiny people, large people. Young people, old people.
PEOPLE! You are beautiful. If you are walking, shuffling, running, darting, ANYTHING, you are doing better than the majority of north americans sitting at home on their couch.
Screw them. Screw the kids who teased you as a kid. Screw the “elites” who make you feel slow. Screw bad body image.
We are all beautiful, and doing the best you can, and running is such a joy and gift because of just that-it teaches you to love yourself, and that you are capable of so much more than you think.
So whether you are 600 LBS, or 90lbs. 10 years old, or 80 years old… Lets get moving. No one else’s opinion should ever determine our health.
(PS. Me and all my ‘running friends’ are commending you…It takes incredible strength to get out there. Starting is hard, we were all there once.)
Woke up today at 6am and then rested in bed for about 15 minutes before getting up for my long run, feeling relatively rested after 7.5hrs of sleep (I usually need 9). I ate a banana and about 4 or 5 baby dill pickles along with two glasses of water. Filled up my fuel belt with another two cups of water and some dates.
Headed out for a slightly epic run with one of my besties, Grey Robin. I call it epic because I was pushed beyond what I thought was my physical limit as well as my mental limit at this point. We setting out to hit 18km, at what I thought would be my average pace of 7:45-8:25….typically long runs are mostly in the 8 minute or more mark. After 1km, GR took my garmin away from me as I was already starting to obsess over my pace. She directed me to just take it easy and go with how I felt [she should really get certified as a run coach, she really knows how to encourage and inspire]. Fabulous. We took a route on our normal trail but much further south in a part I haven’t been. It was beautiful and slightly hilly dirt trails. At 5km, I was surprised to find out I was only at 37 minutes (40 minutes is my norm. lately) and feeling great. Around where I thought was about 8 or 9km I started trying to push myself a little harder because I thought I might be slowing down, telling Becky I would like to hit 10km in less than 1:18 (norm. is 1:20 lately). She giggled a bit as I was huffing and puffing and fretting about slowing down and told me that I only had 900M to go until 10KM giving me enough time to actually WALK and still hit 1:18. I rolled past 10KM at 1:14!!!! I was actually running at a 7:05 and 7:07 pace for the 9 and 10th KM. WAHOOOOO!!! I couldn’t breath, and tears were welling in my eyes. I am so much stronger than I think I am. We continued along the dirt river-side trails for the last 8KM which were definitely tough mentally. I literally felt like crawling into the grass and going to sleep. Grey Robin pushed me and pushed me and LITERALLY…EVEN PHYSICALLY PUSHED ME and got me to the end in 2:21:53! Major Success. Even if I run 8:15 minute KM’s for the last three on race day, I will PR by about a minute. I seriously have no idea what I would do without GR’s constant support!!=) Through the run I only ate about 3 dates and 3 cups of water.
After the run I had 25 minutes until church started so I made a mad dash for a cold shower and got ready to arrive at church about 10 minutes late, iced coffee, pickles and a banana in hand. After service the hubbie and I headed home for some relaxation and lunch. We ate leftover lo mein and watermelon. I had 3 glasses of water also.
We spent the afternoon watching episodes of The Mindy Project, which the hubbie is still catching up on while I stretched and foam rolled- seriously painful.
Around 2:30 we settled in for an afternoon nap as we were both beat. I sleep for about an hour and a half. Woke up, hung around the house, wasted time on the internet snacking on some potato chips and finally decided upon sushi for dinner. [Oh and treated my running chafe while drinking a cherry dr. pepper]
Now we are just spending the evening at home relaxing/watching TV and probably having an early-ish bedtime! Our simple, boring sunday in a nutshell, and I loved it!
This week and next I work quite a bit, plus I am taking a two day course so it will be quite hectic. I have been trying to really relish all my free time/husband time and get in a lot of exercise before the chaos begins. [I also got this fun app called ‘Over’ to add text to my pics…]
I started the week by demolishing these INCREDIBLE gluten free + vegan black bean brownies. I promise you can’t taste the beans… And I may or may not have eaten 11/12 all by myself in 4 days….I made up for it by eating relatively healthy the rest of the time. Lots of smoothies, fish, and avocado(salted).
I made a seriously delicious cajun fish recipe….I could eat it every single day. I actually might-since I bought a bag of 30 fish fillets from costco. =) I also was working at one of the other ER’s in town, which happens to be just blocks away from my favorite coffee shop in Saskatoon. It has so many beautiful details and some hipster charm. They make the World’s Best London Fog…in my opinion. If you are ever in Saskatoon, check out City Perk!
I used a late start at work one day as an excuse to take my hubbie for the first time to enjoy gluten free quiche + almond milk latte (for me) and a strawberry parfait + full fat latte (for G). Ready to go into this busy busy week with healthy food in the fridge, tons of hubbie time spent, and sore muscles from multiple gym days. =) Hopefully I can get a few days in at the gym despite work.
One of the questions I am most frequently asked is: What/where do you eat being allergic to so many things?! (Gluten, Dairy, Air-born Peanuts, Shellfish, Raw Peaches, Raw Cherries, Raw Apples, Walnuts)
Well…here you have it folks! A day off- Saturday- which tend to be much less structered than a work day (I will do another on this later). On a ‘good day’, I tend to eat small meals every 3-5 hours rather than 3 large meals, I drink about 3-4 litres of water per day, and I aim to get around 68 grams of protein (0.8g x weight in kg = g of protein to eat per day). Saturdays tend to be a bit more relaxed and I don’t always eat the healthiest….
Wake Up 10am (I slept for 11 hours! I was exhausted!): Juice 2 small grapefruits + 2 carrots + 1 small beet. Out of ginger today. I also take my supplements: B6, multivitamin, rhodiola, a probiotic, and inositol(mixed in my water). Set out some pork chops to defrost for supper.
Putz around the house tidying up, checking email, etc.
Hubbie finally wakes up 11:45am: We head to Broadway Cafe, a nearby eatery, for brunch. Love this place. It has a 50’s Diner feel- checkered floors, Elvis everything, classic diner food, etc. Portions are HUGE. While it is risky buisness eating here due to possible cross-contamination and open peanut butter at times, I am comfortable taking the risk. I have never had a problem. I bring my epipen, and keep an eye out for peanut butter near me. My husband and I are always prepared to have our food switched to take out if necessary to avoid peanuts! I ordered a vegetarian omlette with no cheese; which comes with hashbrowns, and they cook in oil instead of butter for me, and a side of bacon with orange juice. I ate half and packed up the other half. 27 g protein for half of this.
On the way home 12:30pm: We walk down the street from the resturant to pick up a Tall soy vanilla latte at Starbucks. Forgot a picture. I don’t like coffee without milk and the retaurant didn’t have a non-dairy option. It is a bitter -26,C -38C with the windchill, enough to make me decide to do my speed work on the treadmill tonight (-20C is my ‘must go outside’ cutoff). 7g Protein.
Spent the afternoon watching Call The Midwife, chatting with my Mom (who’s in hospital recovering from surgery), ordering some Ugg boots, and generally relaxing. So nice to have a day home with my hubbie after the busy holiday season.
4:30pm: Typically would have another snack or meal by now, but I still feel stuffed from all the protein I ate with breakfast.
5:30pm Run time…husband is quicker than me and hops on….I calculate some training paces. Then it is my turn. Speed work day. 10 minute warm up + 1km at race pace + 2 min jog + 1km at race pace + 10 minute cool down….37 minutes total. Shower and dinner prep after.
7:40pm: Ate about 10 grapes while waiting for the pork chops to bake.
8 pm supper: Starving by this point. So starving I forget a picture of the food. Dinner is a baked pork chop (seasoned with epicure cajun seasoning and salt) + homemade apple sauce from the freezer from the winter (sugar free) + salad + french green beans. I end it with a cup of tea and a few Enjoy Life chocolate chips. (dairy and peanut free) 17 g protein.
Time to watch Ocean’s 11 with the hubster, then probably a little reading and bed!
Protein total for the day: 52 grams…a little low, but didn’t effect my hunger levels.